Spiritual Mixtape is a guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Host Daisy Mack is an expert in the field, as a breathwork and stress management expert, a sound healing coach and yoga teacher.
At the height of Daisy’s corporate career, she was Vice President of an entertainment company in Los Angeles. She had the salary and status many dream of, but was anxious, overweight, unable to sleep and utterly burnt out bouncing from one crisis to the next.
When Daisy’s dad’s cancer got worse, she found she couldn’t cope anymore, and this triggered a life and purpose overhaul. She is now committed to sharing with others the holistic practices that helped her.
Daisy explains: “The tools you have to change your life are within you. You use them every single second of every day, but without proper focus, without understanding, harnessing them is not easy.”
Episodes are a mix of expert guidance and insightful conversations. They seamlessly blend ancient techniques with cutting-edge methods backed by the latest science and research.
The Spiritual Mixtape is available on all podcast platforms.
