A new Audible Original podcast, Discover Your Inner Astronaut: An Astronaut’s Guide to a Better Life on Earth has been launched.
The eight-part series is hosted by Helen Sharman, who became the first British astronaut to enter space in 1991, and Nicole Stott, a NASA veteran astronaut who spent 104 days in space.
Helen and Nichole give a unique insight into how the lessons they learnt in space can influence our approach to life on Earth.
Other guest astronauts, including working astronaut Luca Parmitano, and retired astronauts Cady Coleman and Mike Foale, among others, also feature as every episode opens with a captivating story about their personal experience in Space, enriched with fully immersive Dolby Atmos sound design.
Across the series, Nicole Stott and Helen Sharman pick their favourite stories from space to help others build on our everyday skills and emotions to enhance their lives.
Drawing on personal insights from fellow astronauts plus evidence from acclaimed wellbeing experts, they incorporate the benefits of all the training, tools and technologies that they’ve used in their careers and ask how the knowledge gained from space exploration can elevate and inspire us.
Topics include astronauts guide to good teamwork, the art of a good rest, fitness, resilience, isolation & loneliness and the power of awe.
All episodes of Discover Your Inner Astronaut are available from Audible.co.uk now.
