Niall Horan shares with Nick Grimshaw and Angela Hartnett how time away from touring reshaped his approach to music and life.
The singer-songwriter appears on the Dish from Waitrose podcast this week, speaking openly about returning to work after a break and how it felt like starting again.
Niall explains he stepped back for several months after finishing his tour at the end of last year, before beginning work on new material.
He says the return to promotion felt unfamiliar despite years of experience, adding: “It’s like being first day at school again, even though I’ve done this… for the last 15 years.”
He describes a renewed sense of motivation, saying the excitement comes from having music he wants to share. “When you’ve got something that you really like… that’s the main reason we do it,” he says.
Away from work, Niall talks about how his priorities have shifted. After years of constant travel, he now values time at home, describing a quieter routine that includes walking his dog and spending time with his partner. He says having a settled home life is new after “living out of a suitcase for 15 years”.
The conversation also covers the contrast between working solo and as part of a group. Niall says experience has helped him understand how to build the right team and balance touring with recording, while also enjoying the separation between his public and private life.
He reflects on how he first got into singing, recalling school performances and being cast as Oliver in a production at around age 10. He credits a teacher for spotting his ability and encouraging him to perform.
Alongside music, the episode leans into food, with Niall admitting a dislike of avocado and several vegetables, including peas and coriander. He also shares a story about a failed attempt at cooking beef Wellington that “ruined a whole New Year’s party”.
Niall discusses his latest music, explaining that live performances influenced the direction of his new album, with a focus on what connects with audiences. He says the process of writing and recording felt more natural this time.
The episode also touches on his fans, whom he credits for continuing to support him years into his career, and a memorable performance at the White House for St Patrick’s Day, which he describes as surreal.
You can find the latest episode of Dish with Waitrose on all podcast platforms from today.
