Comedian and broadcaster Ellie Taylor is hosting a new wellness podcast from Holland & Barrett designed to encourage people to take a more proactive approach to their health.
Back Your Body will help listeners learn how to listen to their bodies and take control of their wellbeing.
The series follows research commissioned by Holland & Barrett which found that many people believe good health habits can help prevent illness in the future yet often wait until problems arise before taking action.
The podcast explores the personal wellness experiences of its guests through conversations about health, recovery and resilience.
In each episode, Ellie sits down with celebrities, influencers and experts to discuss their relationships with their bodies, including the challenges and successes they have experienced.
The first episode features Dr Alex George, who talks about his weight journey, battling burnout alongside grief, and how receiving an ADHD diagnosis in his twenties changed his life.
Other guests lined up for the series include cyclist Bradley Wiggins, who discusses winning Olympic gold and his experience of addiction, alongside The Traitors star Mollie Pearce, Lucy Watson and social media creator Grime Gran.
According to Holland & Barrett’s research, low energy, poor sleep and confusion around wellness are among the factors preventing people from taking positive steps towards better health.
Full video episodes of Back Your Body are available on YouTube and Spotify, with audio versions available across major podcast platforms.
