Podcast for World Mental Health Day highlights business owner struggles
In recognition of World Mental Health Day, the Beautiful Business Podcast has released a special episode featuring Katy Howell, founder of Immediate Future.
The episode explores the critical issue of mental health challenges faced by business owners, with a particular focus on leadership from the perspective of a female founder of colour.
Mental health is a concern for business owners, with many experiencing increased stress and anxiety. According to a recent report by LinkedIn, 54% of founders are very stressed about their businesses, with 37% suffering from anxiety and 36% experiencing burnout.
These challenges are often made worse by the pressures of managing business operations, financial uncertainties, and the responsibility of leading teams.
Named by The DRUM as one of the 25 women who have made an outstanding contribution to the digital industry, Katy shares her journey, discussing the pressures of being a people pleaser and how it contributed to a toxic work environment.
She reveals how self-reflection and recognising personal stress triggers were pivotal in her recovery process. Through therapy, medication, and introspection, Katy learned the importance of relinquishing control and prioritising her well-being.
Fortnightly episodes of the Beautiful Business Podcast are designed to provide practical takeaways that can be applied immediately, helping leaders unlock their full potential and create thriving businesses that make a lasting difference.
Speaking about the release of the interview, Katy said: “Being invited onto this podcast for a special episode marking World Mental Health Day is a joy. It’s a subject close to my heart, not just as an agency owner but as someone who’s navigated their own mental health challenges.
“Right now, the agency world is tough – many of us are wrestling with some hard choices. It’s vital we keep the dialogue open, share our stories, and offer support.
“I’m opening up in this episode (a bit nervously), because if it gives even one listener a moment of relief or the courage to seek help, then sharing my experience will have been worth it.”
This special episode gives insights into balancing business responsibilities with personal recovery. Katy emphasises the necessity of stepping back from business for long-term sustainability, the importance of self-compassion, open conversations about mental health, and building a supportive community within the agency world.
The Beautiful Business Podcast is produced by Earworm Podcast Agency for The Wow Company and available on all podcast platforms.