A new series of The Music & Meditation Podcast presented by Izzy Judd is being launched by Radio 3 Unwind in time for Mental Health Awareness Week.
The series covers meditations covering themes from evolving with change to defining your boundaries and navigating friendships, featuring a range of experts.
Episodes for the series five:
- Evolve with change with Deepak Chopra
- Define your boundaries with Helen Marie
- Be in the present with Light Watkins
- Let go of guilt with Julia Samuel
- Prepare like a pro with Don Macpherson
- Concentrate on your own path with Aisha Carrington
- Navigate changing friendships with Emma Reed Turrell
- Focus on forgiveness with Jillian Turecki
The Music & Meditation Podcast launches on BBC Sounds on Sunday 11 May, and World Mental Health Awareness Week runs from 12 – 18 May.
