To celebrate Random Acts of Kindness Week, the Secrets from a Coach podcast has launched a series of Kindness Cards.
They are designed to encourage kindness and inspiration for individuals and teams by pausing, reflecting and redirect their actions every day.
Each pack has 30 cards, plus 2 bonus cards, one for each day of the month, with thoughtful quotes and practical tips to help handle life’s stresses and challenges.
There’s also a call to action on the cards to give an opportunity to grow and practice new skills to support resilience, confidence and self-awareness.
Debbie Green, wellness coach at Wishfish and co-presenter of Secrets from a Coach said: “It’s like having your very own wellness coach in a box! Our Kindness Cards can help you to stay motivated, grounded and always be kind to yourself.
“Offering a few minutes of reflection and grounding, they’re a great way to learn, grow and take a breath during a busy day. You can use them on your own or with your team at work – and they make great gifts too. What random act of kindness can you do this week for yourself or others?”
Random Acts of Kindness Week runs from 14 to 20 February to encourage others to take time to focus on kindness and how they can spread it in their community.
The Secrets from a Coach podcast offers practical learning based on current realities. Episodes are published every Friday lunchtime on Spotify and Buzzsprout.
For information and to buy Kindness Cards, go to the Secrets from a Coach website.
